Learning how to use essential oils can help you treat a range of ailments more naturally. Application methods include: A diffuser disperses the essential oil by either exposing it to air, heat, or water. After diluting essential oils in water you can use them in a spray bottle. For example, this lavender magnesium spray is great for relaxation just before bed. Essential oils applied directly to the skin need to be diluted with a carrier oil (for example, a vegetable or nut oil). The essential oil should have a concentration of no greater than three to five percent. That means in one teaspoon of carrier oil, you would add three drops of pure essential oil. This would make a three percent solution that could be used on essential oil diffuser a portion of the body. If you’re using the oil for massage therapy over the entire body, it should be diluted to one percent. [Tip: Use an organic and cold pressed carrier oil like almond, grapeseed, jojoba, or avocado oil.
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